When we put off things that we need to do (eg making an appointment with the dentist or doctor), we often find that the “short-term gain” of relief can easily turn into the “long-term pain” of regret, increased resistance and inconvenience. Here I share an approach that can start to make speaking tasks we’ve been avoiding feel a bit less overwhelming.

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    Sarah Leach

    Speech Therapist (fluency specialist)

    5 Staple Inn, High Holborn,
    London WC1V 7QH

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    Royal College of Speech & Language Therapists

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