It’s difficult to change things you’re not aware of, right? So how do you start getting a clearer picture of what’s really going on with your stammer? Find out four different areas of your experience it’s useful to be aware of, in order to stay open to change.

Now over to you: which of the areas described do you think could be most fruitful to explore and how could you go about doing that? Have you already discovered some blind spots or brought some hidden parts of yourself into the open? What difference has this made?